Assertiveness vs aggressiveness pdf

Here is a closer look at these two styles and how practicing assertiveness enables ones leadership to become more natural, positive, and effective. Understanding the difference between assertive and aggressive communication 2011. Complaint defining the difference between a complaint and criticism is one key to understanding the distinctions between aggressiveness and assertiveness. This defeats the purpose of sticking up for yourself, standing your ground, and having conversations. Pdf adaptive and aggressive assertiveness scales aaas. However, research on violence and mens roles demonstrated that many physical altercations result from poor communication which then escalates into larger conflicts. Each entry will feature a quick pdf download you can use as a springboard to start the discussion on these concerns. However, if you want to achieve your goals, you will have to control your emotions.

Your partner left a mess in the kitchen, and youre too busy to clean. Fact is, these behavioral concepts are totally opposite. Being assertive does not mean you have to be aggressive or condescending. My article will enlighten you about the difference between assertive behavior and aggressive behavior. Facilitator guide uw oshkosh ccdet 5 march 2010 aggressive ignores others feelings and rights believes that her rights, opinions and needs are more important than others her way or the highway. Assertive versus unassertive and aggressive behavior. Applied skilfully and at the right times, assertiveness conveys. Assertiveness skills assertiveness behaviors to improve our appropriate assertiveness skills, we need to be aware of 3 types of behaviors on a continuum.

Perhaps, the most crucial of these is ones level of respect for oneself and for othersa disparity that can be gleaned from a speakers words and actions. The secret behind effective leaders communication there are many factors that play a role in leading groups to solutions which can also be defined as achieving success, but how a leader communicates with his or her group is an especially pertinent one. Do you think you are a soft touch, or maybe that you are a little too quick to respond. Jul 30, 2011 aggression vs assertiveness aggression and assertiveness are two words that are often confused when it comes to their meanings and usage, even though there are differences between these two terms. Assertive vs aggressive people often ask me how they can tell the difference between assertiveness and aggressiveness you need to be assertive you must not be aggressive so, you should know the difference. Assertiveness when communicating with other people, it helps to keep in mind not only what you are experiencing thoughts, feelings, behaviours but also what they might be experiencing, which might be similar, different, or completely opposite to your experience and anywhere inbetween. Assertiveness assertiveness is a form of communication that is rational, based on a logical interpretation of the facts. Passive, assertive and aggressive assertiveness, effective. Assertive vs aggressive worksheets lesson worksheets. Displaying all worksheets related to assertive vs aggressive. People who are being aggressive are simply being assholes. Youll notice this is the same tip we give for helping with a style thats too passive or too. Assertiveness tends to be confused with aggression, especially when it comes to expressing negative emotions. Jul 10, 2009 assertive vs aggressive people often ask me how they can tell the difference between assertiveness and aggressiveness you need to be assertive you must not be aggressive so, you should know the difference.

Assertive people state their opinions, while still being respectful of others. Assertiveness breeds action, change and constructive feedback. Assertiveness is having the confidence to take the lead. Sep 22, 2015 here is a small example of aggressive vs assertive. We usually need to behave in the middle range with assertive. The difference between assertive and aggressive executive. I found a pdf from human solutions 2011 that offers some great tips on how to become more assertive, and to understand the difference between aggressive and assertive. Jul 27, 2017 the caution about trying to avoid aggressiveness, and replacing it with assertiveness is that some people will take it too far the other way they will elect a passive approach, and assert themselves less than warranted or even not at all. There is a general tendency to assume that assertiveness and aggressiveness are synonyms of the same behavior pattern. Assertiveness is the balance between the two extremes that can be harmful. At its worst aggressiveness has the intent to hurt, or dominate another person. A week ago you purchased a jumper, which you found to have a hole in it when you got home. Reading comprehension ensure that you draw the most important information from.

Assertiveness is not about using force to get your way. Its the ability to speak up for ourselves in a way that is honest and respectful. The way you behave influences your relationships with all around you. It simply means you are able to deflect anger and frustration in the problemsolving process and dont have to settle for an outcome that will diminish your selfrespect or image in the eyes of your colleagues. Aggressive behavior implies that there is a winner and a loser dependent on that behavior. An assertive individual will stand up for themselves to avoid being walked all over, bullied and disrespected.

Adaptive and aggressive assertiveness scales aaa s article pdf available in journal of psychopathology and behavioral assessment 333. Assertive is the strength and it paints you in much better light. It is finding the happy space between the two extremes of assertiveness and aggressiveness. The difference between assertiveness and aggression. May 14, 2018 it is finding the happy space between the two extremes of assertiveness and aggressiveness. The ability to be assertive is an essential aspect of being a professional. Assertive vs aggressive, i hope you have an idea of which one is which. Its all about you and whats in your best interest, disregarding other peoples rights, needs and feelings. Worksheets are passive aggressive and assertive communication, speak up guide, assertive communication, assertiveness training let your voice be heard, the act game act assertive communication training a, assertive communication handout, assertiveness non assertiveness and assertive techniques, the four. Can say no to others with respect, without feeling guilty 8. Passive communication is a style in which individuals have developed a pattern of avoiding expressing their opinions or feelings, protecting their rights, and identifying and meeting their needs. Some of the worksheets for this concept are passive aggressive and assertive communication, assertive communication, assertiveness training let your voice be heard, assertive communication handout, the act game act assertive communication training a, comparison of passive assertive aggressive, speak up. Youre at a restaurant, and the server brought you the wrong dish. They describe how assertiveness training fell out of favor with moves toward a medical model approach to treating psychological difficulties.

Its a dynamic where the sole outcome and interest in the person being aggressive is to gain an advantage. The passive, aggressive, and assertive communication worksheet gives an overview of each communication style, along with tips to help your clients recognize each one. Data analysis through analysis of covariance test ancova showed significant differences between selfassertiveness scores f 1, 394. Assertiveness starts with an inner attitude of valuing yourself as much as you value others.

First before moving on to a comparison of the terms to highlight the difference it is vital to understand their meaning. You have the right to lodge a legitimate complaint, but you do not have the right to criticize. Making assertive statements since assertiveness doesnt come naturally to most of us, lets practice a bit to perfect your technique. Assertive vs aggressive assertiveness training blog. Assertive versus aggressive leadership by steve adubato, phd on mar 1, 2015. During assertive communication, a person stands up. During assertive communication, a person stands up for their own needs, wants, and feelings. Understands a range of positive body language factors when communicating 9. The aggressive person the passive person the assertive person is afraid t o speak up interrupts and talks over others s peaks nly speaks softly speaks loudly uses a conversational tone. Facilitator guide uw oshkosh ccdet 6 march 2010 tips for assertive communication there are a variety of ways to express yourself assertively.

Below write your responses to this situation indicating what you would say in an assertive manner. Difference between aggression and assertiveness compare. Worksheets are passive aggressive and assertive communication, speak up guide, assertive communication, assertiveness training let your voice be heard, the act game act assertive communication training a, assertive communication handout, assertiveness non assertiveness. For example, expressing an opinion on matters in your area of expertise, making wellinformed contributions to workplace discussions and speaking up when you have knowledge to contribute all require assertiveness on your part. Assertive though generally aimed at influencing the behavior of another person, assertive communication is very different from aggressive communication. As a result, pass ive individuals do not respond overtly to hurtful or anger inducing situations. Is assertive with others, utilising the 3 steps to assertive behaviour 7.

Assertive versus unassertive and aggressive behavior many people are concerned that if they assert themselves others will think of their behavior as aggressive. Aggressiveness being properly assertive does not mean being aggressive. Sep 12, 2018 how to differentiate between assertiveness and aggressiveness. The caution about trying to avoid aggressiveness, and replacing it with assertiveness is that some people will take it too far the other way they will elect a passive approach, and assert themselves less than warranted or even not at all. Assertiveness is about being able to reach a point in any set of circumstances, where the words im ok, youre ok really mean what they say. Assertiveness vs aggressiveness goal encourage positive assertive behavior in communication discourage other responses. The difference between assertiveness and aggressiveness in. Assertiveness, not aggressiveness psychology today. They are both very similar however aggression results in the outcome of violence, force or pain being inflicted. Jan 08, 20 assertiveness is not about using force to get your way. I was coaching a client recently who told me that in her performance evaluation, the manager she reported to told her she needed to be more assertive in her leadership style. But there is a difference between being assertive and aggressive.

Passive, aggressive, and assertive communication worksheet. The difference between assertiveness and aggressiveness ad. Anger management, selfhelp, and confidencebuilding literature always explains the importance of being assertive in your daily interactions rather than resorting to being. Aug 28, 2015 aggressive behavior implies that there is a winner and a loser dependent on that behavior.

The difference between assertiveness and plain aggressiveness is divided into many aspects. Some of the worksheets for this concept are passive aggressive and assertive communication, assertive communication, assertiveness training let your voice be heard, assertive communication handout, the act game act assertive communication training a, comparison of. Aggression creates problems, assertiveness solves problems. When someone wrongs, you, you will feel compelled to react negatively. By hara estroff marano, published february 12, 2004.

Find role models who are good at being assertive not too passive and not too aggressive. Displaying top 8 worksheets found for aggressive vs assertive. Assertive communication emphasizes the importance of both peoples needs. Passivity can be harmful for the individual, aggressiveness can be harmful for others in interactions with the individual. Every day, were in situations where being assertive can help us like asking someone on a date, approaching a teacher with a question, or doing well on a job or college interview. Aug 14, 2017 aggressive people may stare in an angry or irritated manner at others, while assertive people generally appear relaxed and open even when confronted with a stressful situation, according to mountain state centers for independent living 1. Mar 29, 2019 assertive versus aggressive communication. This provides a great starting point for conversations about communication styles, and replacing aggression and passivity with assertiveness. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Difference between assertive and aggressive behavior. Assertiveness, not aggressiveness assertiveness means standing up for yourself in a nonaggressive way.

How to differentiate between assertiveness and aggressiveness. By steve adubato i was coaching a client recently who told me that in her performance evaluation, the manager. Its all about you and whats in your best interest, disregarding other peoples rights, needs. Collective unconscious conscious mind subconscious mind unconscious mind that part of the psyche obtained through.